Weigh In record (no journal entry) for 07 June 2014
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148.1 kg
Lost so far: 3.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 131.40g | Prot: 135.10g | Carbs: 55.08g.
Breakfast: Dasani Bottled Water (16.9 oz), Pork Chops (Top Loin, Boneless, Lean Only), Scrambled Egg (Whole, Cooked). Lunch: Aquafina Water (16.9 oz), Butter Lettuce, Olive Oil & Vinegar Dressing, Euro Fresh Farms Mini Cucumbers, Eggland's Best Hard-Cooked Peeled Medium Eggs, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Wegmans Mushrooms, Broccoli, Wegmans Greek Turkey Burger. Snacks/Other: Jif To Go Creamy Peanut Butter, Wegmans 97% Fat Free Ham, Cooper Medium Cheddar Cheese, Apples, Aquafina Water (16.9 oz), Mauna Loa Macadamia Nuts, Strawberries. more...
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Losing 23.5 kg a Week
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ny_shelly's Weight History
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