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Hats off to Smart Ones, Lean Cuisine and my brother.
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240.5 kg
Lost so far: 5.4 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 68.07g | Prot: 53.97g | Carbs: 186.74g.
Breakfast: navel orange. Lunch: white american cheese, Premium Honey Ham, Reduced Fat Mayo with Olive Oil, dill pickle, mustard, wheat bread. Dinner: creamy rigatoni, french style green beans. Snacks/Other: ultimate butter popcorn, planters nutrition, big nut bar. more...
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Losing 5.8 kg a Week
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Shawn1164's Weight History
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