morning fat secret family let's have a great day.
|
98.4 kg
Lost so far: 15.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1134 kcal
|
Fat: 37.40g | Prot: 93.27g | Carbs: 110.57g.
Breakfast: Centrum Ultra Men's Multivitamin, Spring Valley B-12, Coffee. Dinner: Mozzarella Cheese (Whole Milk) , Prego Marinara Pasta Sauce, Spaghetti, Pepperidge Farm Garlic Bread - Parmesan, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
2946 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|