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it hasnt been good for eatting properly for 2 weeks. i need to get back on track and leave this relapse behind. im more aware of when i am going over and making an unhealthy choice ao that pART is ingrained. i still like to go overboard when its good food cuz i almost worry i wont get any later. that has to be from growing up and having shared dishes where we had to hurry to get the best parts. things are wmotional at home as toufic has been gone for almost a month now and im still not sure where thats going i have noticed myseld not reaching for junk food as much when im upset now so im starting to be able to seperate food from emotion a bit thats a good step in the rigjt direction. i wonder how i will keep this up when my course is over in 4 weeks. i lile going and o think its keeping me on track. but i need to be able to continie my goal setting and sricking woth it. my goal for 270 on june first may not happen now. if i am not successful what are my plans then
i planned for success but i need to prepare mentally for failure. ugh that seems to be my life right now so if i can control anything why not control this to help control my weight.
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124.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.5 kg a Week
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