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yessss 4.5lbs down in week one which I know will taper Off but still thrilled
-3.5" all over
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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612 kcal
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Fat: 34.35g | Prot: 45.19g | Carbs: 33.20g.
Breakfast: Egg, Bob's Red Mill Steel Cut Oats, Flaxseed Seeds , Bananas , Prana Black Chia Seeds. Lunch: Mastro Genoa Salami, Low Calorie or Diet Mayonnaise, Carbonaut Seeded Bread, Quaker Rice Cakes. Snacks/Other: Atkins Advantage Vanilla Shake. more...
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Losing 0.8 kg a Week
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runrgrrll's Weight History
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