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started back on my "drop the fat" journey.I started watchig my food intake and working out a little & doing treadmill last Sunday after seeing myself on video at Christmas...I cant believe how much Ive gained in the past 2 months..so..at 64 yrs old..ts time to drop the fat..IM NOT old YET!
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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247 kcal
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Fat: 13.91g | Prot: 6.18g | Carbs: 25.38g.
Breakfast: Butter, Oatmeal. more...
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Losing 1.1 kg a Week
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