Weigh In record (no journal entry) for 21 December 2021
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70.7 kg
Lost so far: 31.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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806 kcal
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Fat: 45.04g | Prot: 53.47g | Carbs: 42.85g.
Breakfast: Tim Hortons Regular Coffee (Large). Lunch: Sargento Balanced Breaks. Dinner: Compliments Lean Ground Pork, Walmart Extra Lean Ground Beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli Flower Clusters, Golden Dragon Thick Teriyaki Sauce, President's Choice Honey Garlic Chicken Wings. more...
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2637 kcal
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Exercise:
Shopping - 2 hours and 20 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Google Fit - 19 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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NewSarah!'s Weight History
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