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i seen this coming when my workouts have ramped up weight raising but body composition is changing come on home lost muscle i missed you
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98.4 kg
Lost so far: 15.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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3336 kcal
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Fat: 161.54g | Prot: 144.64g | Carbs: 332.83g.
Breakfast: Coffee, Potato Patty, Great Value Original Premium Sausage, Scrambled Egg (Whole, Cooked), Dave's Killer Bread Plain Awesome Bagels, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Dinner: Olive Garden Chicken Parmigiana (Dinner), Olive Garden Classic Calamari , Olive Garden Breadsticks, Olive Garden Zuppa Toscana. Snacks/Other: Peanut Butter, Fuji Apples. more...
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Gaining 2.1 kg a Week
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mountainman2's Weight History
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