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last couple of days havent been the best. i have been eating out a lot and craving ice cream and indulging. i need to get back on track. its always the evenings that get me. its not only the food but the money i keep using my visa i jave to stop or im gonna be in trouble financially. haifa is not here this week and its throwing off my routine.i bot treats for if this happened so i need to follow through with it. i jave started adding more vegetables to my supper plate so that helps but i need to have supper a little later bcs i find having it at 5 is too early. i wonder if the girls will be ok if i move it later andnjust give them a snack when they get home.
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124.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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