Weigh In record (no journal entry) for 11 December 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1045 kcal
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Fat: 27.61g | Prot: 88.73g | Carbs: 103.38g.
Breakfast: Auchan Bebida de Amêndoa, Herbalife F1 Baunilha. Lunch: Ananás, Continente Riced Veggies com Alga Wakame, Continente Feijão Preto Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado, Creme de Legumes. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pingo Doce Bolachas Agua e Sal, Ehrmann High Protein Caramel Pudding. more...
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Losing 0.6 kg a Week
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anasousa998's Weight History
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