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morning fat secret family hope you have a great day
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97.1 kg
Lost so far: 16.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1639 kcal
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Fat: 51.37g | Prot: 75.51g | Carbs: 228.43g.
Breakfast: Dannon Light & Fit Yogurt - Blueberry (4 oz), Driscoll's Raspberries, Dole Bananas, Coffee, Driscoll's Blackberries. Lunch: New York The Original Texas Garlic Toast, Lasagna with Meat, Shasta Twist Lemon Lime (Can). Dinner: Applesauce, Birds Eye Steamfresh Mixed Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Pantry Bone-in Pork Loin Chops. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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3088 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.7 kg a Week
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mountainman2's Weight History
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