Weigh In record (no journal entry) for 28 November 2021
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78.4 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1062 kcal
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Fat: 39.67g | Prot: 53.90g | Carbs: 118.14g.
Lunch: Carne de Frango Picada, Carne de Porco Picada, Pingo Doce Alface Frisada, Arroz Basmati (Cozido). Snacks/Other: Castanha Assada com Sal, Mel, Prozis Sementes de Chia, Água, Panqueca de Aveia. more...
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Losing 8.5 kg a Week
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anasousa998's Weight History
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