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binged on cheesy flavoured stuff two nights in a row. if i can control my eating in the day to sVe some calories for something ar nigjt i think that would benefit me. i need to plan one snack for evenings. possibly some 100 cal snack bags? ik im tired but my control cant keep slipping when im tired.
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123.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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