Weigh In record (no journal entry) for 25 November 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1075 kcal
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Fat: 51.56g | Prot: 74.56g | Carbs: 76.36g.
Breakfast: Sweet Potato , Kiwi Fruit, Dairyland 3.25% Homogenized Milk, Egg, Egg White , Pine Nuts (Pignolias), Cashew Nuts. Lunch: Compliments Bacon, President's Choice Cooked Peeled Pacific White Shrimp, Chicken Breast Meat (Broilers or Fryers) , Cedar Bakery Whole Wheat Pita. Dinner: Boursin Shallot & Chive. more...
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Gaining 0.8 kg a Week
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