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feeling a little more control over my eating and emotional eatting. there has been a lot of stress with toufic and i and im trying to be strong and luckily eatting hasnt gotten in the way. i find that being able to track my food for the day and then picking a treat tjat fits into it has been successful. yesterday i had dq and kept within my alottlment until i allowed myself to have extra supper for emotional support. i am hoping to look into counselling and dietician for support with my chronic disease. i feel guilty missing the last weight wise session but am hoping to get back on track this week as jac will be coming over to babysit for me. my weekly meetings have been keeping me going.
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123.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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