Weigh In record (no journal entry) for 11 November 2021
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2356 kcal
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Fat: 96.64g | Prot: 75.14g | Carbs: 298.65g.
Breakfast: Thomas' Original English Muffins, Aunt Jemima Quick Grits, Butter, Egg, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Santitas White Corn Tortilla Chips, Nature's Own Honey Wheat Sliced Bread, Boar's Head American Cheese Loaf (Yellow & White), Hillshire Farm Deli Select Pastrami. Dinner: Bear Creek Cheddar Broccoli Soup Mix, Iced Tea, Lettuce, Feta Cheese, Perdue Popcorn Chicken Bites, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2886 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mountainman2's Weight History
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