Weigh In record (no journal entry) for 09 November 2021
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79 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2334 kcal
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Fat: 159.38g | Prot: 129.05g | Carbs: 111.90g.
Lunch: Clarified Butter Ghee, Spinach (Chopped or Leaf, Frozen) , Chicken Drumstick (Skin Eaten), Avocados. Snacks/Other: Great Value Extra Large Eggs, President's Choice High Protein Bar - Peanut Butter Chocolate, Compliments Hickory Smoked Almonds. more...
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Gaining 0.7 kg a Week
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<-Rishi->'s Weight History
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