Good morning fat secret got that scale moving in the right direction
|
98.4 kg
Lost so far: 15.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2021:
|
2182 kcal
|
Fat: 106.60g | Prot: 99.90g | Carbs: 223.77g.
Breakfast: Butter, Great Value Shredded Mild Cheddar Cheese, Salsa, Egg, Aunt Jemima Quick Grits, Pepperidge Farm Jewish Rye Bread - Seeded, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Perdue Popcorn Chicken Bites, Salsa, Daisy Light Sour Cream, La Banderita Soft Taco Large Flour Tortillas. Dinner: Cauliflower, Flavored Rice Mixture, Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Peanut Butter, Fuji Apples, Better Body Foods Organic Chia Seeds. more...
|
|
2879 kcal
|
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|