Weigh In record (no journal entry) for 29 October 2021
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78.1 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2160 kcal
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Fat: 181.75g | Prot: 89.07g | Carbs: 55.15g.
Breakfast: Great Value Parmesan Cheese, Olive Oil, Great Value Sliced Black Olives, Cherry Tomatoes, No Name Bologna, Great Value Mozzarella Style, Great Value Extra Large Eggs, Compliments Unsalted Butter. Dinner: Garlic , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Olive Oil, Catch of The Day Wild Pacific Salmon Fillets. more...
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Gaining 3.7 kg a Week
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<-Rishi->'s Weight History
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