Weigh In record (no journal entry) for 19 October 2021
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78 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2712 kcal
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Fat: 118.96g | Prot: 139.17g | Carbs: 300.91g.
Breakfast: High Liner Wild Pacific Salmon Fillets, Great Value Large Eggs, Sweet Potato . Lunch: Kale , Great Value Mango Chunks. Snacks/Other: Revolution Nutrition High Whey, Sugar Coated Peanuts. more...
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Gaining 9.1 kg a Week
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<-Rishi->'s Weight History
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