Weigh In record (no journal entry) for 07 October 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1225 kcal
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Fat: 48.23g | Prot: 76.29g | Carbs: 123.15g.
Breakfast: Kiwi Fruit, Dairyland 3.25% Homogenized Milk, Egg, Chicken Breast, Cooked Beets (from Fresh), Potato Curry. Lunch: Roasted Potato, Luncheon Meat, Mushrooms , Cooked Chinese Cabbage (Fat Not Added in Cooking), Costco Ground Turkey, Brown Rice. more...
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Losing 0.8 kg a Week
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