Weigh In record (no journal entry) for 10 September 2021
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90.4 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1908 kcal
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Fat: 130.46g | Prot: 101.96g | Carbs: 54.80g.
Breakfast: Frank's Red Hot Thick, Coffee, Kroger Eggs (Large), Bacon. Lunch: Bacon, Outback Steakhouse Caesar Salad. Dinner: Potato French Fries, Dickey's Barbecue Beef Ribs. more...
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steady weight
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IAmYellowCake's Weight History
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