Weigh In record (no journal entry) for 08 September 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1141 kcal
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Fat: 49.04g | Prot: 61.37g | Carbs: 116.61g.
Breakfast: Cooked Chinese Cabbage (Fat Not Added in Cooking), Broccoli , 2% Fat Milk, Egg, Brown Rice, Sunrise Medium Firm Tofu, Fish Stick Patty or Fillet. Lunch: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Green String Beans, Water Spinach, Roasted Duck. more...
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Losing 0.2 kg a Week
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