Weigh In record (no journal entry) for 16 August 2021
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54 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 50.13g | Prot: 57.28g | Carbs: 157.13g.
Breakfast: Blueberries , Kiwi Fruit, Avocados , Chives , Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Roasted Salted Peanuts, Cooked Chinese Cabbage (Fat Not Added in Cooking), Oriental Style Pork with Vegetable Soup, Sum-M Pork & Chive Dumplings, Orange Juice . more...
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Gaining 0.7 kg a Week
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