Weigh In record (no journal entry) for 06 August 2021
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53 kg
Lost so far: 0.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 25.26g | Prot: 54.72g | Carbs: 82.71g.
Breakfast: Cooked Bitter Melon, Dairyland 3.25% Homogenized Milk, Egg, Kiwi Fruit, Sweet Cherries , Smoked Salmon, President's Choice Cooked Peeled Pacific White Shrimp, Cauliflower , Cooked Chinese Cabbage (Fat Not Added in Cooking), Dempster's Multigrain Bread. more...
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Losing 0.3 kg a Week
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