Weigh In record (no journal entry) for 30 July 2021
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88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.44g | Prot: 59.87g | Carbs: 178.65g.
Breakfast: Wasa Gluten Free Sesame & Sea Salt, Wasa Delicate Thin Crisp Sesame, Leev Knappers Proteïne Mais, Leidingwater, Hero Abrikozen Extra Jam, AH Zuivel Spread Bieslook Light. Lunch: Aldi Jong Belegen Kaas 48+, Bruine Boterham, Jumbo Rozijnenbrood, Thee, Blue Band Halvarine. Dinner: Groene Erwten (Ingevroren), Jumbo Kiphaasjes, Potato King Potato Wedges. Snacks/Other: Melkan Luxe Slagroom, Hema Appeltaart. more...
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Losing 0.4 kg a Week
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Suzepluus's Weight History
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