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80Avenue
Journal
25 Jul 21
80Avenue's Journal, 25 Jul 21
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Weigh In record (no journal entry) for 25 July 2021
102.5 kg
Lost so far:
4.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
1160 kcal
Fat: 64.51g | Prot: 104.29g | Carbs: 43.93g.
Lunch:
Kroger Pork Country Style Ribs, Buffalo Wild Wings Chicken Wings (3), Ice Cream, Chicken Breast, Watermelon.
Dinner:
Grilled Chicken, Pork Backribs.
more...
3644 kcal
Exercise:
Watching TV/Computer - 9 hours, Housework - 30 minutes, Grocery Shopping - 30 minutes, Resting - 5 hours, Sleeping - 9 hours.
more...
Gaining 3.2 kg a Week
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80Avenue's Weight History
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