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80Avenue
Journal
24 Jul 21
80Avenue's Journal, 24 Jul 21
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Weigh In record (no journal entry) for 24 July 2021
102.1 kg
Lost so far:
4.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2021:
957 kcal
Fat: 62.10g | Prot: 70.60g | Carbs: 30.08g.
Breakfast:
Cheese Pizza, Wingstop Lemon Pepper Wings.
more...
3424 kcal
Exercise:
Watching TV/Computer - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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80Avenue's Weight History
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