Weigh In record (no journal entry) for 13 July 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 52.21g | Prot: 97.25g | Carbs: 118.91g.
Breakfast: Dairyland 3.25% Homogenized Milk, Shrimp, Cucumber (with Peel) , Green Peppers , Egg, Kiwi Fruit, Cooked Eggplant (Fat Added in Cooking), Sweet Potato . Lunch: Ice Cream, Cucumber (with Peel) , Cooked Eggplant, Lean Ground Beef, Sweet Potato , Roasted Turkey Drumstick, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). more...
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Gaining 0.3 kg a Week
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