Weigh In record (no journal entry) for 01 July 2021
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120.2 kg
Lost so far: 11.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 21.32g | Prot: 88.09g | Carbs: 90.58g.
Lunch: Hard-Boiled Egg . Dinner: Dried Whole Sesame Seeds , Sesame Oil , Green String Beans, Annie Chun's Gochujang, Miko Brand Shiro Miso , Smart Chicken Boneless Skinless Chicken Breast Fillets, Matsuda Instant Japanese Fresh Noodles. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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Losing 1.6 kg a Week
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Vickiauntmick's Weight History
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