Weigh In record (no journal entry) for 29 June 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 75.32g | Prot: 90.89g | Carbs: 108.21g.
Breakfast: Egg, 2% Fat Milk, Bibigo Steamed Dumplings, Clams, Cooked Chinese Cabbage (Fat Not Added in Cooking), Sunrise Firm Tofu, Chicken Breast, Baozi. Lunch: Peanuts in Shell (Shell Not Eaten), Pineapple Cake, T&T Green Onion Pancake, Olive Oil , Spinach , Cooked Eggplant, Clams, Green String Beans, Shrimp. more...
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Gaining 0.3 kg a Week
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