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Tiny bit up. Still rocking under 160. Couldnt count what I ate last night ( went out), but it was healthy! Today is a new day.
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 5.67g | Prot: 9.63g | Carbs: 97.39g.
Breakfast: Ocean Spray 100% Juice White Grapefruit, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Margarine (Regular with Salt) , Bread (Home Recipe or Bakery). more...
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Gaining 0.6 kg a Week
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