Weigh In record (no journal entry) for 17 June 2021
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52.8 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 72.35g | Prot: 84.95g | Carbs: 62.54g.
Breakfast: 2% Fat Milk, Egg, Cooked Chinese Cabbage (Fat Not Added in Cooking), Whole Wheat Bread, Avocados , Shrimp. Lunch: Chicken Wing (Skin Eaten), Pork Stir Fry, President's Choice Grapeseed Oil, Fried Tofu , Celery . more...
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Gaining 0.1 kg a Week
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