Mr. Piggy here, oink oink, I have not been eating good and not been exercising enough, time to get back to it, Have to stay on here more, and believe I can still do it..Went to a wedding had to get the fat clothes out...I WILL succeed.And I'm DO N OK for now !!
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102.5 kg
Lost so far: 91.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 124.02g | Prot: 125.80g | Carbs: 25.01g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Turkey Sausage, Scrambled Egg, Bagger Dave's Sauteed Onions, Great Value Sharp Cheddar Cheese. Dinner: Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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Gaining 0.6 kg a Week
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