Weigh In record (no journal entry) for 28 May 2021
|
99.2 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 39.47g | Prot: 52.80g | Carbs: 135.12g.
Breakfast: Silk Organic Vanilla Soy Milk. Lunch: Sunset Mini Cucumbers, Bell Peppers, Avocados . Dinner: Shawarma. Snacks/Other: Crystal Light Pink Lemonade, Clementines . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vmjohnson's Weight History
|