KoalaFluff's Journal, 13 May 21

Encore 400g de moins 😱🤩🤩🤩
67.1 kg Lost so far: 1.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:
1881 kcal Fat: 83.25g | Prot: 48.17g | Carbs: 237.47g.   Breakfast: Monoprix Bio Vollkornbrot, Beurre de Cacahuètes, Confitures et Conserves, Brioche. Lunch: Tarte aux Pommes, Panini. Dinner: Patak's Chutney de Mangue, Auchan Cerneaux de Noix , Huile d'Olive, Pain Complet, Comté, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Jus de Pomme. more...
2129 kcal Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Cardio - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week

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KoalaFluff's Weight History


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