Weigh In record (no journal entry) for 27 March 2021
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 51.61g | Prot: 47.85g | Carbs: 131.86g.
Breakfast: Kinder Chocolate Bar, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Asparagus (from Fresh), White Mushrooms (Stir-Fried) , Cooked Green Cabbage (Fat Added in Cooking), Steamed Bun, Egg, Cooked Chinese Cabbage. Lunch: Peanuts , Strawberries , White Bread , Noodles. Snacks/Other: Compliments Dark Chocolate with Sea Salt. more...
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Losing 0.7 kg a Week
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