Weigh In record (no journal entry) for 22 March 2021
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 31.31g | Prot: 70.66g | Carbs: 129.76g.
Breakfast: Pineapple , Cooked Asparagus (Fat Added in Cooking), Fried Shrimp, Soy Milk , Egg, Green Soybeans (with Salt, Drained, Cooked, Boiled) , T&T Brown Rice . Lunch: Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Chinese Cabbage, Brown Rice, Teriyaki Experience Chicken Teriyaki (No Rice), Pineapple . more...
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Gaining 0.7 kg a Week
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