Weigh In record (no journal entry) for 20 March 2021
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 40.98g | Prot: 45.98g | Carbs: 127.62g.
Breakfast: Peanuts , 2% Fat Milk, Baozi, Chicken (Breaded and Fried) , Red Cabbage , Cabbage . Lunch: Vanilla Ice Creams , Duck Egg , Lettuce, Candy, Pineapple , Chinese BBQ Pork. more...
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Gaining 0.3 kg a Week
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