Weigh In record (no journal entry) for 10 March 2021
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61.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 14.15g | Prot: 65.99g | Carbs: 67.32g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Herbalife F1 Baunilha. Lunch: Mercadona Vegetais Grelhados, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bacalhau no Forno ou Grelhado. more...
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Losing 0.5 kg a Week
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anasousa998's Weight History
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