Weigh In record (no journal entry) for 01 March 2021
|
51.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 50.85g | Prot: 69.33g | Carbs: 77.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Unsweetened Soy Milk, Liberte 2% Greek Yogurt, Cooked Asparagus (Fat Added in Cooking), White Mushrooms (Stir-Fried) , Brown Rice, Egg, Lettuce, Avocados . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese BBQ Pork, Peanuts in Shell (Shell Not Eaten), Lindt Ecuador 75% Cacao, Samyang Hot Chicken Flavor Ramen, Lettuce Salad with Assorted Vegetables, Turkey Meat . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|