Weigh In record (no journal entry) for 25 February 2021
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51.8 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1087 kcal
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Fat: 39.83g | Prot: 94.11g | Carbs: 95.86g.
Breakfast: Kim Chee Style Cabbage, 2% Fat Milk, Egg, Peanut Butter, Cooked Okra (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Shrimp, Brown Rice. Lunch: Broccoli , Beef Tendon, Radish, Carrots , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Pistachio Nuts , Peanuts . more...
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Gaining 0.1 kg a Week
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