Post Valentines blow out I’m happy with that heading to target 🎯 80
|
82.8 kg
Lost so far: 13.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1412 kcal
|
Fat: 78.81g | Prot: 29.56g | Carbs: 148.90g.
Breakfast: Toast with Jam. Dinner: Cucumber (Peeled) , Lettuce Salad with Tomato, French Salad Dressing (Home Recipe) , Marks & Spencer Steak & Onion Slice. Snacks/Other: Bananas , Kit Kat Chunky (40g), Tea with Skimmed Milk. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpTdumpty's Weight History
|