Weigh In record (no journal entry) for 14 February 2021
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1145 kcal
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Fat: 40.90g | Prot: 89.06g | Carbs: 113.64g.
Breakfast: 2% Fat Milk, Stewed Pork Chop (Lean and Fat Eaten), Egg, Asparagus , Cooked Chinese Cabbage, Brown and Wild Rice, Chicken Soup. Dinner: Longans , T&T Biscuit Egg Roll - Milk, Orange, Mushrooms , Cooked Brussels Sprouts (from Fresh), Chicken Meatballs, Beef Tendon. more...
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Losing 1.4 kg a Week
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