Weigh In record (no journal entry) for 12 February 2021
|
90.3 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 February 2021:
|
1189 kcal
|
Fat: 77.29g | Prot: 52.30g | Carbs: 71.16g.
Breakfast: Salsa, Fresh'n Easy Garden Salad, Calavo Avocado, Poached Egg, Coffee, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Happy Farms Pimento Spread, Simple Beginnings Celery Sticks, Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Giant Food Half & Half. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Fingerling Potatoes, Cooked Green String Beans (from Fresh), Tuna Cake or Patty, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
3200 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 17 minutes, Standing - 2 hours, Housework - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|