Weigh In record (no journal entry) for 01 November 2013
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123.6 kg
Lost so far: 26.5 kg.
Still to go: 67.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2013:
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987 kcal
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Fat: 30.24g | Prot: 68.92g | Carbs: 101.09g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: spinach and veggy mix salad, Tilapia (Fish). Snacks/Other: Cool Ranch Tortilla Chips, Chocolate Cupcake with Icing or Filling. more...
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Gaining 3.8 kg a Week
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Jipper500's Weight History
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