Weigh In record (no journal entry) for 02 February 2021
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1099 kcal
|
Fat: 58.13g | Prot: 52.25g | Carbs: 96.42g.
Breakfast: Orange, Toasted 100% Whole Wheat Bread, Scrambled Egg, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Parmesan Cheese (Hard), Broccoli. Dinner: Monterey Jack Cheese, Potato, Sour Cream, Chili. Snacks/Other: Air Popped Popcorn. more...
|
|
3056 kcal
|
Exercise:
Cleaning - 1 hour, Washing Dishes - 17 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 23 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missybrubaker's Weight History
|