Have one big report I want to get done today. I think I’ll walk when 1/4 of it is done and so on - that way I’ll get some steps in.😊 Very old joke of the day...
You know you’re getting old when it takes two tries to get up from the sofa.😩(sometimes three, depends how low the couch is)
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85.3 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1516 kcal
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Fat: 82.23g | Prot: 75.54g | Carbs: 120.21g.
Lunch: On The Border Refried Beans with Cheese (Side), Rubio's Fresh Mexican Grill Rice (Small), Daisy Sour Cream, Taco . more...
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Losing 0.3 kg a Week
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