Weigh In record (no journal entry) for 26 January 2021
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52.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1158 kcal
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Fat: 51.70g | Prot: 82.85g | Carbs: 97.43g.
Breakfast: Pecan Nuts , Soy Milk , Egg White , Egg, President's Choice Blue Menu California Pistachios, Great Value Dried Cranberries, Dan D Pak Cashews (Unsalted), Peach, Spaghetti, Ground Beef (90% Lean / 10% Fat) . Lunch: Steamed or Boiled Scallops, Lemon, Bananas , Melon, Terra Sweets & Beets, Kellogg's Rice Krispies, Ground Beef (90% Lean / 10% Fat) , Green Ocean Basa Fillets , Broccoli . more...
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Gaining 0.4 kg a Week
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