Weigh In record (no journal entry) for 19 January 2021
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52.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1513 kcal
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Fat: 74.75g | Prot: 98.46g | Carbs: 127.88g.
Breakfast: Mushrooms , Oyster Sauce , Kikkoman Soy Sauce, Avocados , Bean Sprouts, Egg, Shrimp, Chinese Cabbage, Noodles. Lunch: Dempster's Multigrain Bread, Rio Mare Solid Light Tuna in Olive Oil (52g), Dry Roasted Peanuts (with Salt) , Cherry Tomatoes, Black Bean Sauce, Red Kidney Beans (with Salt, Cooked, Boiled) , Beef Steak (Lean Only Eaten), Garlic , Garlic . more...
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Losing 0.7 kg a Week
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